![]() ![]() ![]() Listening to music has been shown to help us achieve these states and slip into a restful slumber. Switching off physically and mentally is a complex biochemical process that requires lowering the heart rate, breathing, and blood pressure and reducing the levels of stress hormones. Getting ready for bed doesn’t only mean removing makeup, brushing your teeth and slipping into your pyjamas. Music Brings Down Levels of Stress Hormones For instance, listening to music with a slow tempo, 60 BPM (beats per minute), and binaural beats have been found very effective in helping people find sleep. What’s the solution, how do we sleep better? While there’s no one solution, listening to music has emerged as an effective science-backed tool to get a good night’s sleep in recent years. AIIMS-Delhi research found that more than 20 per cent of all road accident victims in India suffer from sleep disorders and obstructive sleep apnoea. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injuries and disabilities each year. Where do all these sleepless nights lead us to? Lifestyle disorders such as type diabetes, heart disease, obesity and depression. A similar number of adults in the US are also struggling to get the mandated eight hours of sleep at night. In India, every third adult suffers from insomnia. But the challenge that the entire world is facing right now – poor or inadequate sleep. The body rested, the brain fresh, eyes sparkling after eight hours of rest – you are your best version. There are few things that can match the joy of waking up fresh after a good night’s sleep. ![]() Simply put, a good night’s sleep is a bridge between a good day and a bad day. ![]()
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![]() To make your own investments, AJ Bell¹ is low cost (an annual fee of 0.25% per year, which reduces if you have more saved, and low dealing fees (fees to buy investments) for pension funds (£1.50). Closely followed by Moneyfarm¹ (who also provide expert advice). So, for the experts to handle your investments (money), PensionBee¹ comes out on top, where fees range from 0.50% to 0.95% depending on the plan (and reduce by 50% if you have more than £100,000 saved). So our recommendations make up a fair proportion of our best pension providers, as well as the cheapest pension drawdown providers too. There’s not typically a drawdown fee, or anything like that. The great thing about the very best pension drawdown providers, is that the fees typically don’t change from when you were building up your pension savings in the first place. What’s the cheapest drawdown pension provider? Or, you can try the Government’s pension tracing service.Īfter that, your money should be moved across after a few weeks (or sometimes months). If you’re not sure, and you have an old workplace pension (a pension set up by your old employer), your old HR department should let you know. That’s all the paperwork, and all the communication with your existing provider.Īll you need to do is let them know who your old provider is. This couldn’t be easier too – if you pick one of our recommended options, your new pension provider will handle everything for you. Once you’re happy with your pension provider decision, and the pension plan you’d like (or if you’re making your own investments, simply the range of investment options on offer), all that’s left to do is to transfer your pension(s) across. You don’t have to pick any of the recommended investment options, you can still make your own investment decisions. Most drawdown pension providers should offer these options to you in order for you to pick the right pension plan for you (the pension fund investment).Įven self-invested personal pensions should offer this. Whereas ‘fixed income’ means loaning money to governments and large corporations in return for interest payments – these are often called bonds, and typically seen as more stable investments. If you’re not sure about the details, ‘equities’ means investments in stocks and shares, which typically grow much more over time, but the value of your pension can go 'up and down' along the way. ![]() Option 4 - Preserve - 100% fixed income.Option 3 - 4Plus - aims to return 4% above the Bank of England base rate in a variety of investments.Option 2 - Pre-annuity - invests in 99% fixed income and 1% cash.Option 1 - Tracker - invests in 80% equities and 20% fixed income.These options should suit most people, and it gives pension providers the ability to match their drawdown pension plans with each option – making it simple for you to match yourself with the right drawdown pension plan for you.įor example, if you look at PensionBee¹, our top recommended provider, they’ve matched their plans to each option, which we’ll run through quickly now: I plan to take all my money out within 5 years.I plan to start taking a long-term income within 5 years.I plan to set up a guaranteed income (an annuity) within 5 years. ![]()
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Statements in this document regarding Newmark that are not historical facts are "forward-looking statements" that involve risks and uncertainties, which could cause actual results to differ from those contained in the forward-looking statements. Discussion of Forward-Looking Statements about Newmark Newmark, together with London-based partner Knight Frank and independently owned licensees, operates globally from approximately 490 offices with 19,300 professionals. In 2020, Newmark generated revenues in excess of $1.9 billion. Our comprehensive suite of services and products is uniquely tailored to each client, from owners to occupiers, investors to founders, growing startups to leading companies. (Nasdaq: NMRK ), together with its subsidiaries ("Newmark"), is a world leader in commercial real estate, seamlessly powering every phase of the property life cycle. By taking advantage of one of the best times in history to secure financing, GID has once again put themselves in a favorable position to continue this trend with this world-class portfolio." About Newmark Gianoplus added, "With a pristine track record of over six decades, GID has consistently delivered long-term value from its strategic investments. Select properties feature more luxurious amenities such as spas and sauna rooms, arcade rooms, business centers, pet play areas and washing stations. All individual properties offer residents amenities, including fitness centers, swimming pools, lounges and BBQs. "The high-level of interest shown by the market for this financing speaks to the quality of these assets and the strength of the sponsor." The portfolio consists of Class A assets with a proven operating track record and successful performance throughout COVID-19. "Life companies offer some of the lowest cost of capital in the market for financing multifamily assets and remain highly selective in the opportunities they pursue," said Daya. In California, Vice Chairmen Ramsey Daya and Chris Moritz arranged the financing on behalf of the owner. Vice Chairmen Ramsey Daya and Stephan Gianoplus, Senior Managing Director Chris Moritz and Vice President John Westby-Gibson of Newmark's Debt & Structured Finance team helped arrange the financing in Georgia, Massachusetts and Washington, on behalf of the owner. Image of The Bravern in Seattle, WA, representative of GID Portfolio, courtesy of Newmark ![]() 24, 2021 /PRNewswire/ - Newmark1, as an exclusive advisor to GID Investment Advisers, announces it has arranged $627.55 million in financing for a portfolio of nine Class A multifamily projects, totaling 2,588 units across California, Washington, Massachusetts and Georgia. The current portfolio includes over 48,000 residential units, more than 21 million square feet of industrial space, and one million square feet of retail and office space.Newmark Arranges $628 Million in Portfolio Financing on Behalf of GID Investment Advisers With corporate offices in Atlanta, Boston, Dallas, New York City, and San Francisco, GID is an experienced real estate private equity investor and manager supported by an integrated operating platform and has 60+ years of experience across multiple asset classes. GID's existing and under-development properties are valued at over $28.5 billion as of June 30, 2022. To learn more about GID, visit GID is a privately held, vertically-integrated real estate company that owns and operates a portfolio of multifamily and industrial assets, as well as develops mixed-use projects. The tower will be the first phase of a two-tower development and will consist of 341 market-rate units, featuring an expansive rooftop pool and amenity deck with unobstructed views of the Dallas skyline. ![]() Located north of Dallas' Uptown in the affluent neighborhood of Turtle Creek, the property is walkable to parks, trails and greenspace and only a short distance from restaurants, retail and nightlife of Uptown Dallas. GID Logo (PRNewsfoto/GID Real Estate) (PRNewswire) ![]() ![]() By providing a wide variety of frame colors and options, WhiteWall aims to make the process simple and pleasant. It can be difficult to match the hue of your photo with a frame. Choose a hue that pleases you, complements the image, and evokes the feelings you want to get through. Step 5: Choose the frame color that feels right.Īt WhiteWall, we recognize how crucial it is to follow your gut when choosing the ideal frame color. Getting the correct frame color may take some effort, but it is essential. In the online configurator, you can view all options in real time as a 3D model or on a graphic wall. Upload your image in the configurator and experiment with various frame colors and options to determine which one works best with it. Step 4: Play around with various frame colors. If you want to add a special accent, you can choose a coloured frame such as the WhiteWall Pop Art frame, which with its neon colours can either pick up on or complement one of the dominant colours. For a modern or minimalist look, consider one of our sleek, basic frames, like the Slimline frame or the Aluminum ArtBox. For a classic or retro design, wooden frames are available at WhiteWall. The color of your frame may also be influenced by the aesthetic and emotional tone of your photos. ![]() ![]() Step 3: Take your photo's mood and style into consideration. Similarly, a cool-colored frame like silver or black may work well if the photograph's prominent colors are cool hues like blue, green, or purple. For instance, a warm-colored frame, such as one in gold, oak or maple, may be appropriate if the photograph's prominent colors are warm hues like red, orange, or yellow. The goal is to pick a hue that complements rather than contrasts with the dominant colors in the image. The next step is to choose a frame color that complements the dominant colors after determining which ones are present in the image. Step 2: Choose a frame color that complements the dominant colors in your photo. Pro Tip: Using a color picker tool, which is available in most photo editing software, is one approach to achieve this. You can use this stage to decide which colors to concentrate on when choosing a frame color. Step 1: Identify the dominant colors in your photo.įinding the prominent colors and tones of a picture is the first step in matching the color of the picture with the frame. That's why we've put together this step-by-step guide to help you match the prevailing color of your photo with the perfect frame color. We at WhiteWall are aware of the difficulty amateur and professional photographers encounter when deciding on the ideal frame color for their images. It's crucial to match the color of a photo's frame to the photo itself when trying to produce aesthetically appealing photographs. ![]() ![]() ![]() Easily conditional format every n row in selection: Kutools for Excel s Alternate Row / Column Shading utility help you to easily add conditional formatting to every n row in Excel selection. If the value in A1 is changed to a different number, COUNTIF will return a new result. Then you can see the dates older than today and the date greater than today are successfully formatted. To adjust the formula to use a value in another cell as part of the criteria, you can concatenate the logical operator to the cell reference with the ampersand (&) operator like this: =COUNTIF(range,">"&A1)įor example, with 90 in cell A1, the criteria will become ">90" after concatenation: =COUNTIF(range,">"&A1) ![]() Here, COUNTIF returns 3, since there are three scores in C5:C16 greater than or equal to 90. In the example shown, the formula in F6 is: =COUNTIF(C5:C16,">=90") // returns 3 To count cells that are greater than or equal to, adjust the formula to use ">=" instead of ">". Of course, you can use all of the standard operators in this formula to adjust behavior as needed. Then, its simply a matter of comparing each date in the range with the date created with DATE. In this syntax, logical operators are joined with numeric values and provided as text. The DATE function creates a proper Excel date with given year, month, and day values. This is a requirement of the COUNTIF function which is in a group of eight functions that use a special syntax for criteria. Notice that criteria is given as a text value in double quotes (""). The simplest way to do this is with the COUNTIF function, which takes two arguments, range and criteria: =COUNTIF(range,criteria)Īll test scores are in the range C5:C16 and we want to count scores greater than 90, so we configure COUNTIF like this: =COUNTIF(C5:C16,">90") // returns 2ĬOUNTIF returns 2, since there are two scores in C5:C16 that are greater than 90. In this example the goal is to count test scores in column C that are greater than 90. ![]() ![]() ![]() I wanted a solution - I didn't *need* to shave, but I wanted to. Figured I'd try it - so glad I did! I haven't been able to shave for six weeks due to surgery, and I'm still not allowed to bend over. One reviewer gushes, "I read the reviews, which were mixed. For once, the crystal hair eraser left me with smooth, irritation-free skin, and for that I'm forever grateful.īelow, shop the magical little gadget for yourself while it's on sale for just $15, and get to erasing. I certainly recommend patch testing before beginning the hair removal process, especially in more sensitive areas. It does actually remove the hair, prevent razor burn and leaves my skin feeling super soft. While I'm still experimenting with the hair removal crystal, I will say it's a quick, easy and actually painless way to get rid of hair in unwanted places. The results were the closest thing to magic. Still skeptical, I moved to my leg, patch tested and carried on with the hair erasing. The hair was gone, my skin exfoliated and there were no visible signs of irritation. Once I deemed things safe, I slowly continued with the rest of my arms, and voilà. I was waiting for some sort of red, irritated patch to show up on my skin, but saw nothing. I first tested out the lightweight device on a small, dry section of my arm. I would say I approached the little device with no expectations at all, but I was actually expecting the worst. I was pretty skeptical because of its super affordable price, but the thousands of positive reviews made me more curious than anything. So, when I crossed paths with this c rystal hair remover, I thought, "what's the worst that could happen?" I tried this crystal hair remover from Amazon on a whim. It seems like I just can't win with these things. ![]() With waxing and creams, irritation tends to ensue no matter how thorough or careful I am in my routine. From the oils to the creams and more, it can be so tricky treating the painful bumps once they form on my skin as a result of shaving. But, as someone with sensitive skin, I'm regrettably prone to it. While I haven't found a flawless hair removal solution yet, I've come to know a few things.įor one, I absolutely despise razor burn. From shaving to hair removal creams to waxing, I've tried most hair removal methods out there. E! has affiliate relationships, so we may get a commission if you purchase something through our links. We independently selected these deals and products because we love them, and we think you might like them at these prices. ![]() ![]() Ĥ1 Years prior, at age 18, Oden used Enma, alongside Ame no Habakiri to bisect the giant Mountain God, having hardened it, and then performed Togen Shirataki. ![]() Kozaburo himself deemed Enma to be his best masterpiece in comparison to all his other creations, including Wado Ichimonji. Kozuki Sukiyaki has described Enma as able to "cut through to the bottom of hell" (paralleling Ame no Habakiri being able to "slice heaven itself"). Zoro accidentally cuts a part of the coastline while trying out Enma.Īs a masterpiece of the legendary swordsmith Shimotsuki Kozaburo and one of the 21 Great Grade swords, Enma is among the best swords in the world, with Kozuki Hiyori deeming it a worthy replacement for even the legendary Shusui. As seen in the opening " DREAMIN' ON", Enma's anime color scheme is a violet tsuka, as well as a violet sheath. In its initial depictions, in the A-ra-shi: Reborn video, its tsuka is black, and its hamon is golden. Further, a little bandaging is present on the tsuka for better grip. Three pieces of cord are present on the sword: one directly above the kashira (without hanging end), another on the saya a short bit below its mouth with two hanging, tufted ends (serving as the sageo), and yet another cord further below on the saya (again no hanging end). Like the Kitetsu swords, Enma also possesses an irregular flame-shaped hamon and black no-hi. The kashira and kojiri are matching in appearance, being large with trefoil cutouts to match the tsuba the kojiri possesses an additional accent, which seems to be a wide, knobbed ring above it. ![]() Both are embellished with simple, golden, five-petaled flower motifs on each side. ![]() The tsuka is lacquered solid lilac (rather than cloth-wrapped), as is the saya. Like the Ame no Habakiri, the tsuba is trefoil-shaped, and each lobe is holed in the middle and thickly ridged. On the cover of Volume 96, Enma is seen to be a moderately curved Shobu Zukuri-style katana with a lilac and gold color scheme. ![]() ![]() ![]() Since we're dealing with third-party apps, it would be a good idea to turn on your VPN before installing any apps to stay safe online. In this section, I have provided a list of some of the best AppLinked codes you may use to get great apps for smart TVs. 10 Best AppLinked Codes for Movies & TV Shows The most recent findings from the Kaspersky Threat Intelligence Portal indicated that the AppLinked APK was found to contain threats, including malware. However, in order to assess whether using AppLinked codes is safe, we scanned the official AppLinked APK file for viruses and malware. Since the AppLinked app does not host any services or applications, downloading and installing well-known streaming apps and tools requires the best AppLinked codes for your device. With AppLinked codes, users can install popular apps like Kodi, Cinema APK, Aptoide (Google Play Alternative), ES File Explorer, Stremio, MX Player, and more. ![]() Users will be able to sideload a huge number of applications not seen in the Amazon App Store or Google Play Store after AppLinked is installed. With the top AppLinked Codes, you can install a variety of apps and more – including streaming free movies and TV shows with your Fire TV Stick. Many cord-cutters have previously accessed and installed streaming APKs, modded apps, maintenance apps, and much more using various FileLinked codes. AppLinked Overview – What Is AppLinked and Is It Safe to Use?ĪppLinked is a good substitute for FileLinked it's a repository that provides access to numerous streaming apps for movies, TV shows, and more, and allows Firestick users to download apps on Amazon Fire TV devices or Android TV boxes.Īfter installing AppLinked, to download an APK (Android app installation file) you will need to first enter a store code, then select from the store's app list the application you're looking for, simple as that. ![]() ![]() This page will give you some insight into Horizons backstory while. In fact you don’t really need to do that the very colorful course is a permanent fixture, located actually to the west of the festival outpost. This game includes optional in-game purchases of virtual currency that can be used to acquire virtual in-game items, including a random selection of virtual in-game items. Horizon, the gravity-centric Offensive Legend was added to Apex Legends in Season 7. The clue for the Horizon Apex Treasure Stunt is Head North along the coastline from the Horizon Apex Festival and keep an eye inland, to find the hidden Treasure Stunt course. ![]() She joins the Apex Games as Horizon, master of gravity, just in time for the next season to debut on Olympus-where her old life once was and where she had promised to return.Apex Legends - Characters- An Official EA SiteĪbout Apex Legends Legends Maps Lore Hub FAQ PC Requirements Credits Accessibility Battle Royale Team Deathmatch Control Gun Run Season Battle Pass Latest News Game Updates Latest Media Sign up for News Twitter Instagram Facebook Youtube Twitch Forums Cosplay Guides Compete Community Guidelines About Apex Legends Legends Maps Lore Hub FAQ PC Requirements Credits Accessibility Battle Royale Team Deathmatch Control Gun Run Season Battle Pass Latest News Game Updates Latest Media Sign up for News Twitter Instagram Facebook Youtube Twitch Forums Cosplay Guides Compete Community Guidelines APEX HORIZON LTD - Free company information from Companies House including registered office address, filing history, accounts, annual return, officers. Now Mary is determined to fund her research to find a way to go back in time and be with her son. ![]() But time moves differently on the outskirts of a black hole, and she was 87 years too late. Using her wits, Mary modified her robotic vacuum companion N.E.W.T. Reid betrayed her, stealing the Branthium and sending her shuttle into the black hole’s orbit. Mary promised her son Newton she’d return safe and sound. Reid departed on a dangerous mission to prove her theory right. But Branthium can be found only on the accretion disk of a black hole, so Mary and Dr. Elemental machines are versions of machines that have additional elemental abilities and. 39 (Give or take an extra 87years) Home World. Reid, Mary discovered Branthium - an element she was convinced could be the key to limitless energy. Apex machines are extra powerful versions of the same machine, and are signified by their black armour. She joins the Apex Games as Horizon, master of gravity, just in time for the next season to debut on Olympus-where her old life once was and where she had promised to return. Mary moved her family to the scientific research station on Olympus and set to work. ![]() Mary Somers, a charmingly eccentric astrophysicist, was hired to find a solution. “Let’s have a wee play with the laws of physics, shall we?” Horizon Gravitational ManipulatorĪlmost a century ago, the Outlands were dangling on the edge of a cataclysmic energy crisis. ![]() This game includes optional in-game purchases of virtual currency that can be used to acquire virtual in-game items, including a random selection of virtual in-game items. Horizon – Gravitational Manipulator – Apex Legends™ CharactersĪbout Apex Legends Legends Maps Lore Hub FAQ PC Requirements Credits Accessibility Battle Royale Team Deathmatch Control Gun Run Season Battle Pass Latest News Game Updates Latest Media Sign up for News Twitter Instagram Facebook Youtube Twitch Forums Cosplay Guides Compete Community Guidelines About Apex Legends Legends Maps Lore Hub FAQ PC Requirements Credits Accessibility Battle Royale Team Deathmatch Control Gun Run Season Battle Pass Latest News Game Updates Latest Media Sign up for News Twitter Instagram Facebook Youtube Twitch Forums Cosplay Guides Compete Community Guidelines ![]() |
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